LBU Community Calming Room

LBU Community Calming RoomLBU Community Calming RoomLBU Community Calming RoomLBU Community Calming Room

Home
Home - ES
Visual Relaxation
Meditation
Meditación
Relaxing Music
Música Relajante
Stories to Read
Historias Para Leer
Songs
Canciones
Creative Spaces
Espacios Creativos
Games
Juegos
Yoga - EN
Yoga - ES
Movement
Movimiento
HIIT - EN
HIIT - ES
Journaling
Diario
Crisis Hotlines/Linea

LBU Community Calming Room

LBU Community Calming RoomLBU Community Calming RoomLBU Community Calming Room

Home
Home - ES
Visual Relaxation
Meditation
Meditación
Relaxing Music
Música Relajante
Stories to Read
Historias Para Leer
Songs
Canciones
Creative Spaces
Espacios Creativos
Games
Juegos
Yoga - EN
Yoga - ES
Movement
Movimiento
HIIT - EN
HIIT - ES
Journaling
Diario
Crisis Hotlines/Linea

Meditation

For Kids

For Kids

Mindfulness Sitting still like a frog

Butterfly Kids Meditation

The Worry Factory

Rainbow Relaxation: Mindfulness for Children

For Teens

For Teens

30 minute Afro drum meditation

10 Minute Mindfulness Meditation for Teens

Mindfulness for Teenagers

For Teens and Adults

5 Minutes Mindfulness Meditation

10 Minute Meditation for Anxiety

Let Go of Stress

Grounding

5 Minute Anxiety Reduction

Peace During Uncertain Times

For Adults

Video

10 Minute Meditation for Sleep

Guided Imagery Practice for Pain

For Everyone

Breathing Circle

Headspace

Have a Netflix subscription? Try out these Headspace videos!

Headspace: Guide to Meditation

Headspace: Guide to Sleep

Headspace: Unwind Your Mind

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