Here at Los Barrios Unidos Community Clinic, we recognize life can lead us through an abundance of experiences. You may currently find yourself experiencing complex and/or mixed emotions. LBU wants you to know that we admire your motivation and determination in seeking the resources to help you navigate these times. We want to aid your efforts in finding ways to relax and cope.
Remember, all feelings are normal during unprecedented times. We are committed to providing you support through this in a non-judgmental, confidential platform.
The LBU Virtual Calming Room was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions by providing a healthy way to cope. It is just one of the many ways we are here to support you.
*Please note this is not a substitute for receiving professional help. If you are going through a medical or mental health emergency call 911 immediately. For mental health support contact 988. For even more specialized support and helplines, please visit our Crisis Hotlines page HERE.
*For parents/guardians, please ensure the content provided in this virtual calming room is appropriate for your child.
*The links may contain advertisements and recommended videos that are not approved by LBU.
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